top of page

silla gambardella

Personal Running Coach

gara-10-km

Train smart to reach your running goals

ritmo gara

I help you to

- prepare for your first (or next) race
- improve your running technique
- run longer and faster
- create a personalized training plan
- choose the right running shoe
- prepare your mindset for a competition
- understand the physiology of the human body
- eat properly during training and racing
- prevent injuries
- grow as an athlete

running-coach-Silla-Gambardella

“The unit of measurement of my runs is neither time nor distance; it is happiness"

Training Plans

Premium

* monthly personalized running schedule

* weekly schedule update

* highest priority communication with Silla

* advice on nutritional strategy

* mental coaching for the race

* running technique video analysis

Choose the plan

Classic

* monthly personalized running schedule

* every second week schedule update

* weekly communication with Silla

* advice on nutritional strategy

* mental coaching for the race

Choose the plan

Basic

* 12-week personalized running schedule

* monthly schedule update

* monthly communication with Silla

Choose the plan

1

Contact me

Fill out the form and tell me about yourself and your goals

2

Interview

I will contact you within 24 hours to setup a call and discuss your goals together

3

Let's go!

I will structure a program tailored to you and we will begin the coaching journey together

running blog

No posts published in this language yet

Once posts are published, you’ll see them here.

bottom of page